Health

Recent Articles

  • What is sugar?Sugar is a sweet tasting carbohydrate compound. The most common form of sugar is glucose. It is considere...
  • Best snacks for kidsMany parents often are not aware of the amounts of junk food their children consume. They often believe t...
  • Often having to pee, possible causesAre your struggling sometimes that you have to go pee quite often? Maybe you drank a lot that day, then t...
  • Why does my stomach feel bloated?Many people experience a bloated feeling once in a while in the stomach. This is almost always quite inno...
  • What is rye?While many people might have heard from rye, not everyone is aware of what rye is what it is used for. Ry...
  • Chronic hyperventilationHyperventilation is when your breathing is significantly faster than normal. In some cases we can talk ab...
  • Restless leg syndromeThe restless legs syndrome (RLS) is a condition where you are troubled by restless legs. Whilst resting y...
  • Quit smoking with the e-cigaretteThat smoking is unusually damaging for the body is known by now. It can cause cancer but it is also causi...
  • How to quit drinking alcoholAre you drinking too much alcohol or do you know someone who does? Quitting drinking is then important, r...
  • Prevent a burnout with breathing exercisesHow can you prevent a occupational burnout with breathing exercises? You will find this out on this page....
  • Meditation techniquesMeditation techniques is a general term for techniques and exercises that make you relax and become peace...
  • What is the effect of gaslightingThe term gaslighting comes from the movie with the same name. Gaslighting is a method through which you c...
  • What is mindfulness?Mindfulness, becoming completely aware of your current experience. Where your attention is, that is where...
  • How can you gain weight in a heathy way?Do you weigh too little and would you like to gain weight in a healthy manner? Then you can read the tips...
  • The pros of the protein dietMany people are following some kind of diet, and that could be a protein diet. Before you start a diet, i...
  • What does a Paleo Diet look like?The Paleo Diet, also called the caveman diet, has grown to be very popular in a short amount of time as a...
  • Sleeping in, dangerous?Most people love it, sleeping in. But is sleeping in such a good idea or not? There are people that state...
  • Tips to control angerAre you suffering moments of extreme anger and do you want to learn how to control your anger? Then it is...
  • Positive thinking: 10 tipsNegative thoughts give a lot of stress and actually only cost you more energy. People that have a negativ...
  • What is AcroYoga?AcroYoga is a combination of yoga, acrobatics and Thai massage. AcroYoga is not only very calming, it is ...
  • Drinking too much water, healthy or not?It is often said that drinking a lot of water is healthy, but is there such a thing as drinking too much ...
  • Why sitting is the new smokingYou hear doctors warning you more and more often for the dangers of sitting for too long. Sitting is also...
  • 20 tips to sleep betterHaving a good night sleep is important to stay healthy and fit. Unfortunately it is not a given for every...
  • Less eczema with the correct dietMany people across the world are suffering from eczema. This is most of the time a chronic skin condition...
  • Why gargle with salt?It is known of salt that it was used in ancient times as a taste enhancer and as a preservative to conser...
  • Detox your liverThe liver is a very important organ in the body. It plays a major role in our metabolism and in detoxing ...
  • What is complementary care?Complementary care is used to relieve suffering and to improve the quality of life. It is used alongside ...
  • Natural painkillersPainkillers have been available everywhere for years and people like to use them all too often. Even for ...
  • Natural anti-inflammatoriesDoctors and hospitals often or prescribe some medicines for severe inflammations or take away the inflamm...
  • Taking cold showers with the Wim Hof MethodDoes the name Wim Hof sound familiar to you? This Dutchman, better known as 'The Iceman', has developed a...
  • Borderline symptoms Borderline is a personality disorder that has a lot of influence on the behaviour of people and their soc...
  • Meditation for beginnersThere are more and more people who want to start meditation. We are finding out that it is not all about ...
  • What are the effects of long lasting stress?The effects of long lasting stress can never be underestimated. In this article we explain you what the e...
  • Unhealthy foodsEating healthy is important, that is why we would like to give you more information on unhealthy foods, s...
  • Benefits of turmericMany people know turmeric as the spice that gives food its yellow colour. This is indeed the case. Howeve...
  • Benefits of olive oilMany people wonder what type of oil to use when preparing their food recipes. Olive oil is one of the hea...
  • QuinoaMost people have probably heard of the grain quinoa, which is pronounced “keen-wah”. The type of grain ha...
  • What is yoga? A short introductionYoga is a word in Sanskrit which means "union" or "to unite" and is an ancient tradit...
  • Benefits of green teaGreen tea is considered to be one of the healthiest beverages in the world. Green tea is full of antioxid...
  • What is vegan?Vegan refers to a person following a vegan diet. Veganism is a type of vegetarian diet. Veganism excludes...
  • Buy shirts onlineDo you regularly wear a shirt and could use some new ones? How do you know which size you need? What colo...
  • How to quit smoking?Whether you have just started smoking or have been smoking your entire life, quitting can be tough. In or...
  • What are gluten?Most people know gluten as one of the many ingredients in bread products. Gluten are a mixture of protein...
  • Binge drinkingHave you ever heard of binge drinking? Binge drinking is a social behavior often witnessed in young adult...
  • Inspirational quotesDo you feel stuck? That’s okay. We all feel a little stuck sometimes. You might just need a good push. Wh...
  • Love quotesEven if you’ve never been in a relationship, we’re sure you’ve felt love before. You might have a loving ...
  • Most common addictions Some people might drink some alcohol every now and then to relax and let go of stress, others have a diff...
  • What is diabetes?Diabetes is unfortunately much more common than you might think. You see, diabetes is linked to being ove...
  • What is depression?We’re all a little sad sometimes, but that doesn’t necessarily mean that we’re depressed. How can you tel...
  • Why do we cry?Crying is natural, but why exactly do we cry? We take a closer look at the science behind crying in "...
  • The science behind snoringSnoring; almost everyone does it. It doesn't have to mean there's anything wrong with you, but it can cer...
  • How to lose weight in an effective and healthy way?It is one of the questions in the modern world; how do I lose weight? Since overweight is becoming a big ...
  • Graviola the superfoodGraviola is a green fruit with a sweet white flesh that comes from the annona muricata tree. Recently re...
  • Yoga and fitnessCan yoga really keep you fit? That’s a question a lot of people ask their yoga instructor. Some believe y...
  • Healthy Super FoodsThese days everybody is focused on eating healthy, but when you are surrounded with all sorts of foods wh...

Popular Articles

  • What is sugar?Sugar is a sweet tasting carbohydrate compound. The most common form of sugar is glucose. It is considere...
  • Most common addictions Some people might drink some alcohol every now and then to relax and let go of stress, others have a diff...
  • Love quotesEven if you’ve never been in a relationship, we’re sure you’ve felt love before. You might have a loving ...
  • Graviola the superfoodGraviola is a green fruit with a sweet white flesh that comes from the annona muricata tree. Recently re...
  • How to lose weight in an effective and healthy way?It is one of the questions in the modern world; how do I lose weight? Since overweight is becoming a big ...
  • Healthy Super FoodsThese days everybody is focused on eating healthy, but when you are surrounded with all sorts of foods wh...
  • Yoga and fitnessCan yoga really keep you fit? That’s a question a lot of people ask their yoga instructor. Some believe y...
  • Taking cold showers with the Wim Hof MethodDoes the name Wim Hof sound familiar to you? This Dutchman, better known as 'The Iceman', has developed a...
  • The science behind snoringSnoring; almost everyone does it. It doesn't have to mean there's anything wrong with you, but it can cer...
  • Unhealthy foodsEating healthy is important, that is why we would like to give you more information on unhealthy foods, s...
  • Why do we cry?Crying is natural, but why exactly do we cry? We take a closer look at the science behind crying in "...
  • What is AcroYoga?AcroYoga is a combination of yoga, acrobatics and Thai massage. AcroYoga is not only very calming, it is ...
  • What is vegan?Vegan refers to a person following a vegan diet. Veganism is a type of vegetarian diet. Veganism excludes...
  • Binge drinkingHave you ever heard of binge drinking? Binge drinking is a social behavior often witnessed in young adult...
  • What is rye?While many people might have heard from rye, not everyone is aware of what rye is what it is used for. Ry...
  • What are gluten?Most people know gluten as one of the many ingredients in bread products. Gluten are a mixture of protein...
  • QuinoaMost people have probably heard of the grain quinoa, which is pronounced “keen-wah”. The type of grain ha...
  • Buy shirts onlineDo you regularly wear a shirt and could use some new ones? How do you know which size you need? What colo...
  • What is yoga? A short introductionYoga is a word in Sanskrit which means "union" or "to unite" and is an ancient tradit...
  • Benefits of green teaGreen tea is considered to be one of the healthiest beverages in the world. Green tea is full of antioxid...
  • Benefits of turmericMany people know turmeric as the spice that gives food its yellow colour. This is indeed the case. Howeve...
  • How to quit smoking?Whether you have just started smoking or have been smoking your entire life, quitting can be tough. In or...
  • Inspirational quotesDo you feel stuck? That’s okay. We all feel a little stuck sometimes. You might just need a good push. Wh...
  • What is depression?We’re all a little sad sometimes, but that doesn’t necessarily mean that we’re depressed. How can you tel...
  • Drinking too much water, healthy or not?It is often said that drinking a lot of water is healthy, but is there such a thing as drinking too much ...
  • Restless leg syndromeThe restless legs syndrome (RLS) is a condition where you are troubled by restless legs. Whilst resting y...
  • What is diabetes?Diabetes is unfortunately much more common than you might think. You see, diabetes is linked to being ove...
  • How can you gain weight in a heathy way?Do you weigh too little and would you like to gain weight in a healthy manner? Then you can read the tips...
  • How to quit drinking alcoholAre you drinking too much alcohol or do you know someone who does? Quitting drinking is then important, r...
  • Best snacks for kidsMany parents often are not aware of the amounts of junk food their children consume. They often believe t...
  • What is complementary care?Complementary care is used to relieve suffering and to improve the quality of life. It is used alongside ...
  • Sleeping in, dangerous?Most people love it, sleeping in. But is sleeping in such a good idea or not? There are people that state...
  • Prevent a burnout with breathing exercisesHow can you prevent a occupational burnout with breathing exercises? You will find this out on this page....
  • What does a Paleo Diet look like?The Paleo Diet, also called the caveman diet, has grown to be very popular in a short amount of time as a...
  • 20 tips to sleep betterHaving a good night sleep is important to stay healthy and fit. Unfortunately it is not a given for every...
  • Why gargle with salt?It is known of salt that it was used in ancient times as a taste enhancer and as a preservative to conser...
  • Benefits of olive oilMany people wonder what type of oil to use when preparing their food recipes. Olive oil is one of the hea...
  • What are the effects of long lasting stress?The effects of long lasting stress can never be underestimated. In this article we explain you what the e...
  • Tips to control angerAre you suffering moments of extreme anger and do you want to learn how to control your anger? Then it is...
  • Why sitting is the new smokingYou hear doctors warning you more and more often for the dangers of sitting for too long. Sitting is also...
  • Quit smoking with the e-cigaretteThat smoking is unusually damaging for the body is known by now. It can cause cancer but it is also causi...
  • Detox your liverThe liver is a very important organ in the body. It plays a major role in our metabolism and in detoxing ...
  • The pros of the protein dietMany people are following some kind of diet, and that could be a protein diet. Before you start a diet, i...
  • Why does my stomach feel bloated?Many people experience a bloated feeling once in a while in the stomach. This is almost always quite inno...
  • Chronic hyperventilationHyperventilation is when your breathing is significantly faster than normal. In some cases we can talk ab...
  • Often having to pee, possible causesAre your struggling sometimes that you have to go pee quite often? Maybe you drank a lot that day, then t...
  • Natural painkillersPainkillers have been available everywhere for years and people like to use them all too often. Even for ...
  • Borderline symptoms Borderline is a personality disorder that has a lot of influence on the behaviour of people and their soc...
  • Meditation for beginnersThere are more and more people who want to start meditation. We are finding out that it is not all about ...
  • Meditation techniquesMeditation techniques is a general term for techniques and exercises that make you relax and become peace...
  • Natural anti-inflammatoriesDoctors and hospitals often or prescribe some medicines for severe inflammations or take away the inflamm...
  • What is mindfulness?Mindfulness, becoming completely aware of your current experience. Where your attention is, that is where...
  • Less eczema with the correct dietMany people across the world are suffering from eczema. This is most of the time a chronic skin condition...
  • What is the effect of gaslightingThe term gaslighting comes from the movie with the same name. Gaslighting is a method through which you c...
  • Positive thinking: 10 tipsNegative thoughts give a lot of stress and actually only cost you more energy. People that have a negativ...