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Recent Articles
Sleeping in, dangerous?
Most people love it, sleeping in. But is sleeping in such a good idea or not? There are people that state...
Why sitting is the new smoking
You hear doctors warning you more and more often for the dangers of sitting for too long. Sitting is also...
20 tips to sleep better
Having a good night sleep is important to stay healthy and fit. Unfortunately it is not a given for every...
Taking cold showers with the Wim Hof Method
Does the name Wim Hof sound familiar to you? This Dutchman, better known as 'The Iceman', has developed a...
What is vegan?
Vegan refers to a person following a vegan diet. Veganism is a type of vegetarian diet. Veganism excludes...
How to quit smoking?
Whether you have just started smoking or have been smoking your entire life, quitting can be tough. In or...
Binge drinking
Have you ever heard of binge drinking? Binge drinking is a social behavior often witnessed in young adult...
Yoga and fitness
Can yoga really keep you fit? That’s a question a lot of people ask their yoga instructor. Some believe y...
Popular Articles
Taking cold showers with the Wim Hof Method
Does the name Wim Hof sound familiar to you? This Dutchman, better known as 'The Iceman', has developed a...
Yoga and fitness
Can yoga really keep you fit? That’s a question a lot of people ask their yoga instructor. Some believe y...
What is vegan?
Vegan refers to a person following a vegan diet. Veganism is a type of vegetarian diet. Veganism excludes...
Binge drinking
Have you ever heard of binge drinking? Binge drinking is a social behavior often witnessed in young adult...
How to quit smoking?
Whether you have just started smoking or have been smoking your entire life, quitting can be tough. In or...
Sleeping in, dangerous?
Most people love it, sleeping in. But is sleeping in such a good idea or not? There are people that state...
20 tips to sleep better
Having a good night sleep is important to stay healthy and fit. Unfortunately it is not a given for every...
Why sitting is the new smoking
You hear doctors warning you more and more often for the dangers of sitting for too long. Sitting is also...