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Recent Articles

  • Sleeping in, dangerous? Most people love it, sleeping in. But is sleeping in such a good idea or not? There are people that state...
  • Why sitting is the new smoking You hear doctors warning you more and more often for the dangers of sitting for too long. Sitting is also...
  • 20 tips to sleep better Having a good night sleep is important to stay healthy and fit. Unfortunately it is not a given for every...
  • Taking cold showers with the Wim Hof Method Does the name Wim Hof sound familiar to you? This Dutchman, better known as 'The Iceman', has developed a...
  • What is vegan? Vegan refers to a person following a vegan diet. Veganism is a type of vegetarian diet. Veganism excludes...
  • How to quit smoking? Whether you have just started smoking or have been smoking your entire life, quitting can be tough. In or...
  • Binge drinking Have you ever heard of binge drinking? Binge drinking is a social behavior often witnessed in young adult...
  • Yoga and fitness Can yoga really keep you fit? Thatís a question a lot of people ask their yoga instructor. Some believe y...

Popular Articles

  • Yoga and fitness Can yoga really keep you fit? Thatís a question a lot of people ask their yoga instructor. Some believe y...
  • Binge drinking Have you ever heard of binge drinking? Binge drinking is a social behavior often witnessed in young adult...
  • What is vegan? Vegan refers to a person following a vegan diet. Veganism is a type of vegetarian diet. Veganism excludes...
  • How to quit smoking? Whether you have just started smoking or have been smoking your entire life, quitting can be tough. In or...
  • Taking cold showers with the Wim Hof Method Does the name Wim Hof sound familiar to you? This Dutchman, better known as 'The Iceman', has developed a...
  • 20 tips to sleep better Having a good night sleep is important to stay healthy and fit. Unfortunately it is not a given for every...
  • Sleeping in, dangerous? Most people love it, sleeping in. But is sleeping in such a good idea or not? There are people that state...
  • Why sitting is the new smoking You hear doctors warning you more and more often for the dangers of sitting for too long. Sitting is also...